This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Frederick County Public Schools

Your EAP offers these great resources.

Self-Care: Remaining Resilient

Available on demand February 20, 2018

Learn to identify ongoing symptoms of stress and how to find a healthier approach to the demands of work and home.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowSelf-Care: Remaining Resilient.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
Link opens in a new windownotes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Mindfulness Matters

  • The Mind-Body Connection (2017)

  • Keeping an Open Mind

  • Building Resiliency 101

  • Planning for Success

Other Topics

    • Don't Worry, Breathe Happy
    • Laughter is the best medicine
    • Check, challenge and change your thoughts
    • Change Is Inevitable
    • Creating a happiness hygiene routine
    • Switch on to Being More Present
    • Building Better Mental Health
    • Emotional Support: Staying Balanced in a Changing World
    • Reframing Your Way Through 2022
    • Setting Goals for Your Future
    • Changing Negative Thoughts About Yourself to Positive Ones
    • Coming Out
    • Making Time for Yourself
    • Benefits of Generosity
    • Getting the Respect You Deserve