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Benefits with Frederick County Public Schools

Your EAP offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Lighten Up with Laughter (PDF), Link opens in a new windowLighten Up With Laughter Transcript (PDF)

More about this Topics

  • Setting Goals for Your Future

  • The Mental Strength Workout

  • Mindfulness Matters

  • Know Your Strengths

  • Coping with Change

Other Topics

    • Learning to Relax
    • Coping with Change
    • Learn to Manage Stress
    • Mindfulness Practice in the Treatment of Traumatic Stress
    • Change Your Life with SMART Goals!
    • Getting a fresh start
    • Taking time to recharge
    • Creating a happiness hygiene routine
    • Decision-Making Tips
    • Assertiveness
    • A Personal Guide to Building Resiliency and Coping with Change
    • Creativity 101
    • The Mind-Body Connection (2015)
    • The Mind-Body Connection (2017)
    • Isolation: How to Mentally Cope with Socially Isolating