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Your EAP offers these great resources.

Stick With It

Using strategies developed by the Mayo Clinic, discover the unrealistic expectations that could be impacting your ability to stick with positive change.



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Download MP3 Zip File, Link opens in a new windowDownload Handout for Stick With It (PDF), Link opens in a new windowStick With It Transcript (PDF), Link opens in a new windowStick with It! Creating Your Wellness Goals the SMART Way (PDF)

More about this Topics

  • Planning for Success

  • Self-Care: Remaining Resilient

  • Information Overload

  • Keeping an Open Mind

  • Emotional Support: Staying Balanced in a Changing World

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    • LGBTQ+-Inclusive Language
    • Form Social Connections After Disaster
    • Anger Management
    • Invest in Yourself
    • Goal Setting for Personal and Professional Excellence (Part 1)
    • Daily Relaxation Tools
    • Getting a fresh start
    • Decision-Making Tips
    • Don't Worry, Breathe Happy
    • Anger