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Benefits with Frederick County Public Schools

Your EAP offers these great resources.

Now Playing

Laughter is the best medicine

  • Personal Growth
  • Podcasts

Laughter is the best medicine

Though it can't solve everything, laughter really can have a positive impact on your emotional and physical well-being. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 1 second.

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  • Hostility and Heart Disease

  • Change Is Inevitable

  • Don't Worry, Breathe Happy

  • Getting a fresh start

  • Daily Relaxation Tools

Other Topics

    • Building Resilience Muscles
    • Know Your Strengths
    • Information Overload
    • A Personal Guide to Building Resiliency and Coping with Change
    • Reframing Your World
    • Achieve Your Goals by Changing Habits
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    • Setting and Achieving Goals
    • Stress Hardiness
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