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Benefits with Frederick County Public Schools

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Choose to Challenge (International Women's Day 2021)

  • Maximizing Your Day: Effective Time Management

  • Emotional Wellness: Building Better Mental Health

  • Mindfulness Matters

  • The Path to Inner Peace

Other Topics

    • Coping with Anger
    • Dealing with Panic Attacks
    • Good Mental Health at Every Age
    • Building Self-Esteem: A Self-Help Guide (Part 2)
    • Building Connections with Others
    • Hostility and Heart Disease
    • Don't Worry, Breathe Happy
    • Getting a fresh start
    • Taking time to recharge
    • Setting Realistic Goals
    • The Gratitude Habit
    • The Mental Strength Workout
    • Isolation: How to Mentally Cope with Socially Isolating
    • Digging Deep
    • Building Better Mental Health