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Benefits with Frederick County Public Schools

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Planning for Success

  • The Mental Strength Workout

  • Keeping an Open Mind

  • Emotional Support: Staying Balanced in a Changing World

  • Unplugged: Digital Detoxing

Other Topics

    • Reframing Your Way Through 2022
    • Digging Deep
    • Pause Breathe Resume
    • Information Overload (2015)
    • Building Better Mental Health
    • Coming Out at Work
    • How to Find a Hobby
    • Achieve Your Goals by Changing Habits
    • Why Camp?
    • Resilience
    • Check, challenge and change your thoughts
    • Setting Realistic Goals
    • Taking time to recharge
    • Building your resilience
    • Anger