This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Creating a happiness hygiene routine

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Learn how to be intentional about being happy. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52

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  • Decision-Making Tips

  • Optimism and Recuperation

  • Deflate the Pressure

  • Change Is Inevitable

  • Assertiveness

Other Topics

    • Anger
    • Taking time to recharge
    • Laughter is the best medicine
    • Check, challenge and change your thoughts
    • Setting Realistic Goals
    • Becoming a Stepparent
    • Building Mental Toughness
    • Dealing with Change
    • Change Your Mindset and Grow
    • New Year's Resolutions for Mental Health
    • The Gratitude Habit
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
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    • Lighten Up With Laughter
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