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Benefits with Frederick County Public Schools

Your EAP offers these great resources.

The Path to Inner Peace

Getting off the fast track and getting in touch with what is important in your life is one pathway to inner peace. Understand the benefits of reaching inner peace and harmony through greater understanding of self, as well as the personal and work environments in which you live.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowThe Path to Inner Peace Handout (PDF), Link opens in a new windowMeditation_An Introduction (PDF)

More about this Topics

  • Information Overload

  • Emotional Support: Staying Balanced in a Changing World

  • Creating a Personal Development Plan

  • Understanding Resilience

  • The Gratitude Habit

Other Topics

    • Eco Anxiety: Everyday Strategies to Cope
    • Mindfulness Apps and Resources
    • Stress Hardiness
    • Form Social Connections After Disaster
    • Six Meditation Apps to Help You Remain Calm
    • Hostility and Heart Disease
    • Setting Realistic Goals
    • Anger
    • Laughter is the best medicine
    • Check, challenge and change your thoughts
    • Reframing Your World
    • Disrupting Negative Thoughts (2017)
    • Digging Deep
    • Building Resilience Muscles
    • Planning for Success