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Benefits with Frederick County Public Schools

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Reframing Your Way Through 2022

  • Reframing Your World

  • Creating a Personal Development Plan

  • Creativity 101

  • The Mind-Body Connection (2017)

Other Topics

    • Deciding to Quit Drinking
    • Got Resiliency?
    • Invest in Yourself
    • Personal Goal Setting Worksheet
    • Stress Hardiness
    • Disrupting Negative Thoughts (2015)
    • Isolation: How to Mentally Cope with Socially Isolating
    • Emotional Support: Staying Balanced in a Changing World
    • Healthy Mind Toolkit
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Change Is Inevitable
    • Daily Relaxation Tools
    • Anger
    • Laughter is the best medicine
    • Hostility and Heart Disease