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Benefits with Frederick County Public Schools

Your EAP offers these great resources.

A Personal Guide to Building Resiliency and Coping with Change

Available on demand October 16, 2018

It's not what happens to us but how we respond to what is happening to us. This seminar will empower you to become more resilient.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view A Personal Guide to Building Resiliency and Coping With Change.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Lighten Up With Laughter

  • Rays of Sunshine

  • Making a Change

  • Mindfulness Matters

  • Self-Care: Remaining Resilient

Other Topics

    • Understanding Stress and Building Resilience
    • Deciding to Quit Drinking
    • Be a Thriver!
    • The Mental Health Benefits of Staying Organized
    • Managing Anxiety in Times of National or International Tension
    • Building your resilience
    • Check, challenge and change your thoughts
    • Decision-Making Tips
    • Deflate the Pressure
    • Hostility and Heart Disease
    • Disrupting Negative Thoughts (2015)
    • Setting Goals for Your Future
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Understanding Resilience
    • Tackling Negative Thoughts Associated with Trauma