This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Frederick County Public Schools

Your EAP offers these great resources.

Know Your Strengths

Do you know your top strengths? Being confident in knowing what you are good at helps you approach situations with a "strengths mindset," enabling you to respond more creatively to challenges.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Explore New Horizons and Expand the Mind

  • Building Resilience Muscles

  • Building Resiliency 101

  • Creativity 101

  • Setting Goals for Your Future

Other Topics

    • Getting a fresh start
    • Creating a happiness hygiene routine
    • Deflate the Pressure
    • Taking time to recharge
    • Check, challenge and change your thoughts
    • The Mental Strength Workout
    • Healthy Mind Toolkit
    • Planning for Success
    • Information Overload (2015)
    • Rays of Sunshine
    • Techniques to Relieve Anxiety and Stress
    • Top 10 Mental Health Benefits of Exercise
    • Eight Steps to Finding Happiness
    • Being Happy
    • Stress Resistance