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Benefits with Frederick County Public Schools

Your EAP offers these great resources.

Know Your Strengths

Do you know your top strengths? Being confident in knowing what you are good at helps you approach situations with a "strengths mindset," enabling you to respond more creatively to challenges.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

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  • Lighten Up With Laughter

  • Choose to Challenge (International Women's Day 2021)

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    • Daily Relaxation Tools
    • Optimism and Recuperation
    • Anger
    • Getting a fresh start
    • Laughter is the best medicine
    • Emotional Wellness: Building Better Mental Health
    • Keeping an Open Mind
    • Switch on to Being More Present
    • Isolation: How to Mentally Cope with Socially Isolating
    • Healthy Mind Toolkit
    • Dealing with Change
    • Using Laughter to Reduce Stress
    • New Year's Resolutions for Mental Health
    • Self-Esteem and Self-Confidence
    • Doomscrolling: What It Is and How to Break the Habit