This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Benefits with Frederick County Public Schools

Your EAP offers these great resources.

Know Your Strengths

Do you know your top strengths? Being confident in knowing what you are good at helps you approach situations with a "strengths mindset," enabling you to respond more creatively to challenges.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • The Mental Strength Workout

  • Stick With It

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

  • Creativity 101

  • Information Overload (2015)

Other Topics

    • Assertiveness
    • Don't Worry, Breathe Happy
    • Anger
    • Change Is Inevitable
    • Deflate the Pressure
    • Coping with Change
    • Reframing Your Way Through 2022
    • Building Better Mental Health
    • Making a Change
    • Lighten Up With Laughter
    • Techniques to Relieve Anxiety and Stress
    • Building Self-Esteem in Children Through Effective Praise
    • Grounding Techniques to Help Control Anxiety
    • Pay It Forward with Kindness and Generosity
    • Manage Stress and Build Resilience