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Benefits with Frederick County Public Schools

Your EAP offers these great resources.

Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

  • Stick With It

  • Building Better Mental Health

  • Disrupting Negative Thoughts (2017)

  • The Gratitude Habit

Other Topics

    • Change Is Inevitable
    • Anger
    • Assertiveness
    • Optimism and Recuperation
    • Decision-Making Tips
    • Information Overload
    • The Path to Inner Peace
    • Reframing Your World
    • Rays of Sunshine
    • Will There Be a Couch? What to Expect From Counseling
    • Break the Rumination Cycle
    • Finding Happiness in the Midst of a Pandemic
    • Building Psychological Toughness
    • Care and Connection
    • Managing Anxiety