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Benefits with Frederick County Public Schools

Your EAP offers these great resources.

Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Rays of Sunshine

  • Maximizing Your Day: Effective Time Management

  • Reframing Your Way Through 2022

  • Planning for Success

  • Reframing Your World

Other Topics

    • Switch on to Being More Present
    • Digging Deep
    • Setting Goals for Your Future
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Choose to Challenge (International Women's Day 2021)
    • The Mental Health Benefits of Staying Organized
    • Stress Hardiness
    • Bullying of LGBT Youth and Those Perceived as LGBT
    • Bouncing Back: Resiliency
    • Six Meditation Apps to Help You Remain Calm
    • Anger
    • Creating a happiness hygiene routine
    • Building your resilience
    • Don't Worry, Breathe Happy
    • Taking time to recharge