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Benefits with Commonwealth of Virginia

Your EAP offers these great resources.

Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

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  • The Mental Strength Workout

  • Building Better Mental Health

  • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

  • Planning for Success

Other Topics

    • What Is Mental Health?
    • Social Wellness Toolkit
    • Bullying of LGBT Youth and Those Perceived as LGBT
    • Transgender Children and Youth: Understanding the Basics
    • Changing Family Roles
    • Keeping an Open Mind
    • Emotional Wellness: Building Better Mental Health
    • Tackling Negative Thoughts Associated with Trauma
    • Information Overload (2015)
    • Reframing Your Way Through 2022
    • Assertiveness
    • Hostility and Heart Disease
    • Decision-Making Tips
    • Change Is Inevitable
    • Deflate the Pressure