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Benefits with Commonwealth of Virginia

Your EAP offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Lighten Up with Laughter (PDF), Link opens in a new windowLighten Up With Laughter Transcript (PDF)

More about this Topics

  • Understanding Resilience

  • Information Overload (2015)

  • Setting Goals for Your Future

  • Creating a Personal Development Plan

  • Building Better Mental Health

Other Topics

    • Explore New Horizons and Expand the Mind
    • The Mind-Body Connection (2015)
    • Disrupting Negative Thoughts (2015)
    • Keeping an Open Mind
    • Mindfulness Matters
    • Mindfulness: Breath and Body Scan
    • What Can You Do To Protect Your Brain?
    • Changing Family Roles
    • What Individuals in Recovery Need to Know About Wellness
    • Mindfulness Matters
    • Creating a happiness hygiene routine
    • Taking time to recharge
    • Setting Realistic Goals
    • Anger
    • Don't Worry, Breathe Happy