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Benefits with Commonwealth of Virginia

Your EAP offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



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More about this Topics

  • Self-Care: Remaining Resilient

  • Planning for Success

  • A Personal Guide to Building Resiliency and Coping with Change

  • Reframing Your Way Through 2022

  • Emotional Wellness: Building Better Mental Health

Other Topics

    • Making a Change
    • The Mind-Body Connection (2017)
    • Healthy Mind Toolkit
    • Know Your Strengths
    • Setting Goals for Your Future
    • Building Self-Esteem in Children Through Effective Praise
    • Resilience
    • Preparing for Summer Break: Tips to Recharge Your Mind
    • How to Be Happy
    • Making Time for Yourself
    • Assertiveness
    • Deflate the Pressure
    • Change Is Inevitable
    • Don't Worry, Breathe Happy
    • Laughter is the best medicine