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Your EAP offers these great resources.

Will There Be a Couch? What to Expect From Counseling

Many people avoid counseling due to misconceptions or even fear. Learn about the counseling process, different types of counseling, what is talked about, and terminology used.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowWhat to Expect From Counseling Handout (PDF), Link opens in a new windowWill There Be a Couch - What to Expect From Counseling Transcript (PDF), Link opens in a new windowFrequently Asked Questions About Counseling Handout(PDF)

More about this Topics

  • Explore New Horizons and Expand the Mind

  • Reframing Your World

  • The Mind-Body Connection (2015)

  • Emotional Support: Staying Balanced in a Changing World

  • Keeping an Open Mind

Other Topics

    • Anger Management
    • Fighting Stress? Ask the Coach
    • STOP: A Mindfulness Exercise
    • Building Mental Toughness
    • Feeling Good: It's All About Energy
    • Disrupting Negative Thoughts (2015)
    • Switch on to Being More Present
    • Choose to Challenge (International Women's Day 2021)
    • Pause Breathe Resume
    • The Mind-Body Connection (2017)
    • Check, challenge and change your thoughts
    • Change Is Inevitable
    • Hostility and Heart Disease
    • Creating a happiness hygiene routine
    • Don't Worry, Breathe Happy