This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Commonwealth of Virginia

Your EAP offers these great resources.

Stick With It

Using strategies developed by the Mayo Clinic, discover the unrealistic expectations that could be impacting your ability to stick with positive change.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Handout for Stick With It (PDF), Link opens in a new windowStick With It Transcript (PDF), Link opens in a new windowStick with It! Creating Your Wellness Goals the SMART Way (PDF)

More about this Topics

  • Choose to Challenge (International Women's Day 2021)

  • Creativity 101

  • Setting Goals for Your Future

  • Emotional Wellness: Building Better Mental Health

  • Switch on to Being More Present

Other Topics

    • Self-Care: Remaining Resilient
    • Building Resilience Muscles
    • Coping with Change
    • Keeping an Open Mind
    • Tackling Negative Thoughts Associated with Trauma
    • Resiliency Skills
    • Anger Management
    • Languishing: Pandemic "Brain Fog"
    • The Science of Goal Setting
    • Hobbies Can Improve Your Life
    • Setting Realistic Goals
    • Don't Worry, Breathe Happy
    • Anger
    • Deflate the Pressure
    • Getting a fresh start