This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Commonwealth of Virginia

Your EAP offers these great resources.

Know Your Strengths

Do you know your top strengths? Being confident in knowing what you are good at helps you approach situations with a "strengths mindset," enabling you to respond more creatively to challenges.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Tackling Negative Thoughts Associated with Trauma

  • Keeping an Open Mind

  • Coping with Change

  • Understanding Resilience

  • The Mental Strength Workout

Other Topics

    • Unplugged: Digital Detoxing
    • Building Resiliency 101
    • Choose to Challenge (International Women's Day 2021)
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Mindfulness Matters
    • Creating a happiness hygiene routine
    • Laughter is the best medicine
    • Setting Realistic Goals
    • Check, challenge and change your thoughts
    • Deflate the Pressure
    • Building Mental Toughness
    • Manage Stress and Build Resilience
    • Top 10 Mental Health Benefits of Exercise
    • LGBTQ+-Inclusive Language
    • Managing Political Anxiety