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Benefits with Commonwealth of Virginia

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Coping with Change

  • Explore New Horizons and Expand the Mind

  • Know Your Strengths

  • The Gratitude Habit

  • Unplugged: Digital Detoxing

Other Topics

    • Taking time to recharge
    • Optimism and Recuperation
    • Setting Realistic Goals
    • Laughter is the best medicine
    • Assertiveness
    • What Is Resilience?
    • Bullying of LGBT Youth and Those Perceived as LGBT
    • Building Connections with Others
    • Friendships and Social Connections (Part 2): Making and Maintaining
    • Meditation for Pain
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • A Personal Guide to Building Resiliency and Coping with Change
    • Tackling Negative Thoughts Associated with Trauma
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Will There Be a Couch? What to Expect From Counseling