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Benefits with Commonwealth of Virginia

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Stick With It

  • Emotional Wellness: Building Better Mental Health

  • The Mind-Body Connection (2017)

  • Reframing Your Way Through 2022

  • Disrupting Negative Thoughts (2015)

Other Topics

    • Taking time to recharge
    • Hostility and Heart Disease
    • Optimism and Recuperation
    • Laughter is the best medicine
    • Decision-Making Tips
    • Stress Resistance
    • Stress Hardiness
    • Deciding to Quit Drinking
    • Visualization Practice Exercise
    • Dealing with Change
    • Switch on to Being More Present
    • Planning for Success
    • Creativity 101
    • Tackling Negative Thoughts Associated with Trauma
    • Isolation: How to Mentally Cope with Socially Isolating