This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Commonwealth of Virginia

Your EAP offers these great resources.

Now Playing

Check, challenge and change your thoughts

  • Personal Growth
  • Personal Growth
  • Podcasts

Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

You can also

Download

More about this Topics

  • Change Is Inevitable

  • Building your resilience

  • Anger

  • Getting a fresh start

  • Setting Realistic Goals

Other Topics

    • Taking time to recharge
    • Laughter is the best medicine
    • Assertiveness
    • Hostility and Heart Disease
    • Deflate the Pressure
    • Disrupting Negative Thoughts (2017)
    • Making a Change
    • The Mind-Body Connection (2015)
    • Setting Goals for Your Future
    • Choose to Challenge (International Women's Day 2021)
    • The Art (and Science) of Creativity
    • New Year's Resolutions for Mental Health
    • Mindfulness Matters
    • How to Be Happy
    • Building Self-Esteem: A Self-Help Guide (Part 1)

More about this Topics

  • Change Is Inevitable

  • Building your resilience

  • Anger

  • Getting a fresh start

  • Setting Realistic Goals

Other Topics

    • Disrupting Negative Thoughts (2017)
    • Making a Change
    • The Mind-Body Connection (2015)
    • Setting Goals for Your Future
    • Choose to Challenge (International Women's Day 2021)
    • The Art (and Science) of Creativity
    • New Year's Resolutions for Mental Health
    • Mindfulness Matters
    • How to Be Happy
    • Building Self-Esteem: A Self-Help Guide (Part 1)
    • Taking time to recharge
    • Laughter is the best medicine
    • Assertiveness
    • Hostility and Heart Disease
    • Deflate the Pressure