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Benefits with Commonwealth of Virginia

Your EAP offers these great resources.

Creating a Personal Development Plan

Available on demand September 18, 2018

Participate in this session to understand effective goal setting and identify potential obstacles that can create barriers to reaching your goals.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Creating a Personal Development Plan.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Building Resilience Muscles

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

  • The Mental Strength Workout

  • Self-Care: Remaining Resilient

  • Reframing Your World

Other Topics

    • Understanding Resilience
    • Coping with Change
    • Switch on to Being More Present
    • Information Overload (2015)
    • Building Resiliency 101
    • Behavioral Health and LGBT Youth
    • Mindfulness for Your Health
    • Relaxation Techniques for Stress
    • Addressing LGBTQ+ Bullying in the Workplace
    • Hobbies Can Improve Your Life
    • Hostility and Heart Disease
    • Setting Realistic Goals
    • Check, challenge and change your thoughts
    • Anger
    • Laughter is the best medicine