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Benefits with Commonwealth of Virginia

Your EAP offers these great resources.

Understanding Resilience

Available on demand April 16, 2019

When you are resilient, you are able to adjust quickly to new conditions, change your personal direction if required, and incorporate every life event more smoothly into your life. This session will help participants understand what being resilient entails. They will delve deeper into the first step toward resilience, which is understanding and acknowledging one's feelings.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Understanding Resilience.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

  • Disrupting Negative Thoughts (2015)

  • Disrupting Negative Thoughts (2017)

  • Information Overload (2015)

  • Tackling Negative Thoughts Associated with Trauma

Other Topics

    • Eco Anxiety: Everyday Strategies to Cope
    • Start Your Day with Intention
    • Bullying of LGBT Youth and Those Perceived as LGBT
    • Connect with Yourself
    • Planning in Times of Uncertainty
    • Check, challenge and change your thoughts
    • Setting Realistic Goals
    • Taking time to recharge
    • Getting a fresh start
    • Optimism and Recuperation
    • The Gratitude Habit
    • Maximizing Your Day: Effective Time Management
    • Emotional Support: Staying Balanced in a Changing World
    • Choose to Challenge (International Women's Day 2021)
    • Lighten Up With Laughter