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Benefits with County of San Diego

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Keeping an Open Mind

  • Emotional Support: Staying Balanced in a Changing World

  • Information Overload

  • Information Overload (2015)

  • Digging Deep

Other Topics

    • Building your resilience
    • Creating a happiness hygiene routine
    • Change Is Inevitable
    • Decision-Making Tips
    • Setting Realistic Goals
    • Positive Emotions and Your Health
    • Boost Your Self-Esteem and Self-Confidence
    • Dealing with Difficult Emotions
    • Practicing Gratitude
    • The Mental Health Benefits of Staying Organized
    • The Path to Inner Peace
    • Making a Change
    • Switch on to Being More Present
    • Building Resiliency 101
    • Healthy Mind Toolkit