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Benefits with County of San Diego

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Maximizing Your Day: Effective Time Management

  • Building Resilience Muscles

  • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

  • Information Overload

  • Coping with Change

Other Topics

    • Decision-Making Tips
    • Optimism and Recuperation
    • Don't Worry, Breathe Happy
    • Hostility and Heart Disease
    • Change Is Inevitable
    • Practicing Mindful Communication
    • Learn to Manage Stress
    • Got Resiliency?
    • Pronouns for Respect and Inclusion
    • Deciding to Quit Drinking
    • The Path to Inner Peace
    • Keeping an Open Mind
    • Disrupting Negative Thoughts (2017)
    • Creating a Personal Development Plan
    • Emotional Wellness: Building Better Mental Health