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Benefits with County of San Diego

Your EAP offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Lighten Up with Laughter (PDF), Link opens in a new windowLighten Up With Laughter Transcript (PDF)

More about this Topics

  • Creativity 101

  • Digging Deep

  • Pause Breathe Resume

  • Building Better Mental Health

  • The Mental Strength Workout

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    • Change Is Inevitable
    • Assertiveness
    • Setting Realistic Goals
    • Check, challenge and change your thoughts
    • Stress and Your Body
    • Meditation for Pain
    • Top 10 Mental Health Benefits of Exercise
    • What Is Mental Health?
    • LGBTQ+-Inclusive Language
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Building Resilience Muscles
    • Information Overload (2015)
    • A Personal Guide to Building Resiliency and Coping with Change
    • Switch on to Being More Present