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Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • Unplugged: Digital Detoxing

  • Explore New Horizons and Expand the Mind

  • Tackling Negative Thoughts Associated with Trauma

  • Creating a Personal Development Plan

  • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors

Other Topics

    • What Individuals in Recovery Need to Know About Wellness
    • Pillars of Resilience
    • Form Social Connections After Disaster
    • Grounding Techniques to Help Control Anxiety
    • The Power of Positive Reframing
    • Self-Care: Remaining Resilient
    • The Path to Inner Peace
    • Information Overload (2015)
    • Understanding Resilience
    • The Mind-Body Connection (2017)
    • Building your resilience
    • Getting a fresh start
    • Setting Realistic Goals
    • Laughter is the best medicine
    • Assertiveness