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Benefits with County of San Diego

Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

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  • International Day Against Homophobia, Transphobia, and Biphobia

  • Will There Be a Couch? What to Expect From Counseling

  • Choose to Challenge (International Women's Day 2021)

  • Building Resiliency 101

Other Topics

    • Learning to Relax
    • Invest in Yourself
    • Dealing with Difficult Emotions
    • Resources for Parents of Transgender Youth
    • Pillars of Resilience
    • Emotional Wellness: Building Better Mental Health
    • Lighten Up With Laughter
    • Stick With It
    • Healthy Mind Toolkit
    • Information Overload
    • Laughter is the best medicine
    • Creating a happiness hygiene routine
    • Daily Relaxation Tools
    • Setting Realistic Goals
    • Decision-Making Tips