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Benefits with County of San Diego

Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • Reframing Your Way Through 2022

  • Information Overload

  • Will There Be a Couch? What to Expect From Counseling

  • Tackling Negative Thoughts Associated with Trauma

  • Explore New Horizons and Expand the Mind

Other Topics

    • Weekly Exercise and Physical Activity Plan
    • Friendships and Social Connections (Part 1): Benefits
    • Goal Setting for Personal and Professional Excellence (Part 1)
    • Becoming a Stepparent
    • Finding Happiness in the Midst of a Pandemic
    • Optimism and Recuperation
    • Daily Relaxation Tools
    • Taking time to recharge
    • Decision-Making Tips
    • Hostility and Heart Disease
    • Lighten Up With Laughter
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Planning for Success
    • Reframing Your World
    • Choose to Challenge (International Women's Day 2021)