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Benefits with County of San Diego

Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • Tackling Negative Thoughts Associated with Trauma

  • Building Better Mental Health

  • Mindfulness Matters

  • Pause Breathe Resume

  • Coping with Change

Other Topics

    • Building your resilience
    • Don't Worry, Breathe Happy
    • Decision-Making Tips
    • Setting Realistic Goals
    • Change Is Inevitable
    • Emotional Wellness: Building Better Mental Health
    • The Path to Inner Peace
    • Emotional Support: Staying Balanced in a Changing World
    • Reframing Your Way Through 2022
    • Lighten Up With Laughter
    • Change Your Life with SMART Goals!
    • Keeping Holiday Stress at Bay
    • Shake It Off: Boosting Your Mood
    • Resilience
    • Mindfulness Matters