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Benefits with County of San Diego

Your EAP offers these great resources.

Will There Be a Couch? What to Expect From Counseling

Many people avoid counseling due to misconceptions or even fear. Learn about the counseling process, different types of counseling, what is talked about, and terminology used.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowWhat to Expect From Counseling Handout (PDF), Link opens in a new windowWill There Be a Couch - What to Expect From Counseling Transcript (PDF), Link opens in a new windowFrequently Asked Questions About Counseling Handout(PDF)

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    • How to Make an Exercise Plan
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    • Being Happy
    • Start Your Day with Intention
    • Understanding Stress and Building Resilience
    • Maximizing Your Day: Effective Time Management
    • Setting Goals for Your Future
    • Switch on to Being More Present
    • Information Overload (2015)
    • Coping with Change