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Benefits with County of San Diego

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • Building Resilience Muscles

  • Building Better Mental Health

  • Maximizing Your Day: Effective Time Management

  • Rays of Sunshine

  • Coping with Change

Other Topics

    • Anger
    • Getting a fresh start
    • Don't Worry, Breathe Happy
    • Optimism and Recuperation
    • Laughter is the best medicine
    • Planning for Success
    • Know Your Strengths
    • Explore New Horizons and Expand the Mind
    • Reframing Your World
    • Creativity 101
    • How to Relax: The Mind-Body Connection
    • Eight Steps to Finding Happiness
    • Grounding Techniques to Help Control Anxiety
    • Positive Emotions and Your Health
    • Changing Negative Thoughts About Yourself to Positive Ones