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Benefits with County of San Diego

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • Information Overload (2015)

  • Setting Goals for Your Future

  • Creating a Personal Development Plan

  • Reframing Your World

  • The Mental Strength Workout

Other Topics

    • Choose to Challenge (International Women's Day 2021)
    • The Gratitude Habit
    • Know Your Strengths
    • Lighten Up With Laughter
    • Keeping an Open Mind
    • Anger Management
    • Managing Anxiety
    • Bullying of LGBT Youth and Those Perceived as LGBT
    • Managing Political Anxiety
    • Dealing with Panic Attacks
    • Getting a fresh start
    • Don't Worry, Breathe Happy
    • Anger
    • Check, challenge and change your thoughts
    • Change Is Inevitable