This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with County of San Diego

Your EAP offers these great resources.

Disrupting Negative Thoughts

Learn how to gain control over negative thoughts and increase recognition of the positives occurring in your life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Disrupting Negative Thoughts (PDF), Link opens in a new windowDisrupting Negative Thoughts Transcript

More about this Topics

  • Unplugged: Digital Detoxing

  • Rays of Sunshine

  • Reframing Your World

  • Self-Care: Remaining Resilient

  • The Mind-Body Connection (2017)

Other Topics

    • Dealing with Panic Attacks
    • Bouncing Back: Resiliency
    • Building Mental Toughness
    • Finding Happiness in the Midst of a Pandemic
    • How to Find a Hobby
    • Mindfulness Matters
    • The Gratitude Habit
    • Explore New Horizons and Expand the Mind
    • Lighten Up With Laughter
    • Planning for Success
    • Daily Relaxation Tools
    • Deflate the Pressure
    • Setting Realistic Goals
    • Taking time to recharge
    • Creating a happiness hygiene routine