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Benefits with County of San Diego

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Stick With It

  • Planning for Success

  • Rays of Sunshine

  • Disrupting Negative Thoughts (2017)

  • Tackling Negative Thoughts Associated with Trauma

Other Topics

    • Building Self-Esteem in Children Through Effective Praise
    • Being Happy
    • Languishing: Pandemic "Brain Fog"
    • Preparing for Summer Break: Tips to Recharge Your Mind
    • Be a Thriver!
    • Unplugged: Digital Detoxing
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Setting Goals for Your Future
    • Emotional Support: Staying Balanced in a Changing World
    • The Mind-Body Connection (2017)
    • Check, challenge and change your thoughts
    • Don't Worry, Breathe Happy
    • Assertiveness
    • Taking time to recharge
    • Laughter is the best medicine