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Benefits with County of San Diego

Your EAP offers these great resources.

Know Your Strengths

Do you know your top strengths? Being confident in knowing what you are good at helps you approach situations with a "strengths mindset," enabling you to respond more creatively to challenges.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Reframing Your Way Through 2022

  • The Mind-Body Connection (2015)

  • Emotional Wellness: Building Better Mental Health

  • Understanding Resilience

  • Setting Goals for Your Future

Other Topics

    • Personal Goal Setting Worksheet
    • Why Camp?
    • Keeping Holiday Stress at Bay
    • Goal Setting
    • Grounding Techniques to Help Control Anxiety
    • Daily Relaxation Tools
    • Change Is Inevitable
    • Laughter is the best medicine
    • Taking time to recharge
    • Anger
    • The Mental Strength Workout
    • Switch on to Being More Present
    • Information Overload (2015)
    • Isolation: How to Mentally Cope with Socially Isolating
    • Self-Care: Remaining Resilient