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Benefits with County of San Diego

Your EAP offers these great resources.

Know Your Strengths

Do you know your top strengths? Being confident in knowing what you are good at helps you approach situations with a "strengths mindset," enabling you to respond more creatively to challenges.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

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  • The Gratitude Habit

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    • How to Relax: The Mind-Body Connection
    • Mindfulness Apps and Resources
    • Start Your Day with Intention
    • Understanding Bias
    • Canceled by COVID-19: Managing Disappointment
    • Taking time to recharge
    • Setting Realistic Goals
    • Building your resilience
    • Hostility and Heart Disease
    • Laughter is the best medicine