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Benefits with County of San Diego

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

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    • Goal Setting for Personal and Professional Excellence (Part 2)
    • Coming Out
    • Dealing with Panic Attacks
    • How to Get Organized
    • Decision-Making Tips
    • Laughter is the best medicine
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    • Hostility and Heart Disease
    • Getting a fresh start