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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Daily Relaxation Tools

  • Change Is Inevitable

  • Setting Realistic Goals

  • Hostility and Heart Disease

  • Taking time to recharge

Other Topics

    • Lighten Up With Laughter
    • Disrupting Negative Thoughts (2015)
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    • Digging Deep
    • Building Better Mental Health
    • Optimism and Recuperation
    • Laughter is the best medicine
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    • Form Social Connections After Disaster
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