This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Check, challenge and change your thoughts

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Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Setting Realistic Goals

  • Don't Worry, Breathe Happy

  • Decision-Making Tips

  • Building your resilience

  • Change Is Inevitable

Other Topics

    • Setting and Achieving Goals
    • How to Set Meaningful Goals
    • Make Time for Hobbies and Leisure Activities
    • Learn to Disconnect
    • Planning in Times of Uncertainty
    • Deflate the Pressure
    • Laughter is the best medicine
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    • Taking time to recharge
    • Daily Relaxation Tools
    • Digging Deep
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