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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Don't Worry, Breathe Happy

  • Anger

  • Deflate the Pressure

  • Optimism and Recuperation

  • Laughter is the best medicine

Other Topics

    • Dealing with Panic Attacks
    • Deciding to Quit Drinking
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    • Understanding and Dealing with Racial Trauma
    • Boost Your Self-Esteem and Self-Confidence
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    • Assertiveness
    • Taking time to recharge
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    • Choose to Challenge (International Women's Day 2021)
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