This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with County of San Diego

Your EAP offers these great resources.

Now Playing

Creating a happiness hygiene routine

  • Personal Growth
  • Personal Growth
  • Podcasts

Creating a happiness hygiene routine

Learn how to be intentional about being happy. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52

You can also

Download

More about this Topics

  • Decision-Making Tips

  • Laughter is the best medicine

  • Deflate the Pressure

  • Don't Worry, Breathe Happy

  • Check, challenge and change your thoughts

Other Topics

    • Taking time to recharge
    • Optimism and Recuperation
    • Hostility and Heart Disease
    • Assertiveness
    • Change Is Inevitable
    • The Power of Meditation
    • Careers for People Who Are Creative
    • Techniques to Relieve Anxiety and Stress
    • Why Time Management?
    • Languishing: Pandemic "Brain Fog"
    • Disrupting Negative Thoughts (2017)
    • Will There Be a Couch? What to Expect From Counseling
    • A Personal Guide to Building Resiliency and Coping with Change
    • Reframing Your World
    • Digging Deep

More about this Topics

  • Decision-Making Tips

  • Laughter is the best medicine

  • Deflate the Pressure

  • Don't Worry, Breathe Happy

  • Check, challenge and change your thoughts

Other Topics

    • The Power of Meditation
    • Careers for People Who Are Creative
    • Techniques to Relieve Anxiety and Stress
    • Why Time Management?
    • Languishing: Pandemic "Brain Fog"
    • Disrupting Negative Thoughts (2017)
    • Will There Be a Couch? What to Expect From Counseling
    • A Personal Guide to Building Resiliency and Coping with Change
    • Reframing Your World
    • Digging Deep
    • Taking time to recharge
    • Optimism and Recuperation
    • Hostility and Heart Disease
    • Assertiveness
    • Change Is Inevitable