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Creating a happiness hygiene routine

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Creating a happiness hygiene routine

Learn how to be intentional about being happy. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52

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  • Daily Relaxation Tools

  • Setting Realistic Goals

  • Assertiveness

  • Optimism and Recuperation

  • Don't Worry, Breathe Happy

Other Topics

    • Anger Management
    • Understanding and Dealing with Racial Trauma
    • Building Self-Esteem in Children Through Effective Praise
    • After a Disaster: Tips for Youth
    • Behavioral Health and LGBT Youth
    • Getting a fresh start
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    • Building your resilience
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