This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Benefits with County of San Diego

Your EAP offers these great resources.

Healthy Mind Toolkit

Available on demand May 21, 2019

This includes restful sleep, balanced nutrition, healthy relationships, regular mindfulness practice, and the like as part of a healthy lifestyle to allow for optimal brain functioning and efficiency at work.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Healthy Mind Toolkit.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Explore New Horizons and Expand the Mind

  • Emotional Support: Staying Balanced in a Changing World

  • Information Overload (2015)

  • Reframing Your World

  • Self-Care: Remaining Resilient

Other Topics

    • Mindfulness Matters
    • The Mental Strength Workout
    • Maximizing Your Day: Effective Time Management
    • The Gratitude Habit
    • Lighten Up With Laughter
    • Getting a fresh start
    • Don't Worry, Breathe Happy
    • Taking time to recharge
    • Deflate the Pressure
    • Hostility and Heart Disease
    • How to Be Happy
    • Coping with Anger
    • COVID-19: Coping with Stress
    • Resilience
    • New Year's Resolutions for Mental Health