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Your EAP offers these great resources.

Keeping an Open Mind

An open mindset refers to a tendency to be receptive to new ideas and information. Having an open mindset means being objective when you approach new things, listening to other points of view, and being willing to admit what you don't know. This session will explore how to keep an open mind about yourself and others and share the benefits of keeping an open mind.


You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download the audio transcript at that time.

The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and hit Submit on the survey to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

Click here to view Link opens in a new windowKeeping an Open Mind.

Link opens in a new windowtranscriptClick the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Making a Change

  • Coping with Change

  • Information Overload (2015)

  • The Mind-Body Connection (2017)

  • Lighten Up With Laughter

Other Topics

    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Isolation: How to Mentally Cope with Socially Isolating
    • Creativity 101
    • Digging Deep
    • The Mind-Body Connection (2015)
    • Building Self-Esteem: A Self-Help Guide (Part 1)
    • Mindfulness Practice in the Treatment of Traumatic Stress
    • Stress and Your Body
    • The Mental Health Benefits of Staying Organized
    • How to Set Meaningful Goals
    • Optimism and Recuperation
    • Decision-Making Tips
    • Don't Worry, Breathe Happy
    • Deflate the Pressure
    • Setting Realistic Goals