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Benefits with County of San Diego

Your EAP offers these great resources.

Managing Workplace Stressors

Available on demand starting February 18, 2020

This session focuses on the professional or workplace items that could be causing you stress, providing you with information and strategies to address and manage these stressors effectively.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the date above. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Coping with Change

  • The Gratitude Habit

  • Creating Hope Through Action (World Suicide Prevention Day)

  • Stress Buster: Managing and Taking Control of Your Life

  • Better Relations between Men and Women (International Men's Day)

Other Topics

    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Information Overload
    • Building Resiliency 101
    • Information Overload (2015)
    • Connecting the dots on wellness
    • Caring for your mental health
    • Pinpointing Your Sleep Problem
    • Sleep Difficulties
    • Managing holiday stress
    • Dealing with Panic Attacks
    • Stress Resistance
    • Eco Anxiety: Everyday Strategies to Cope
    • Maintain a Healthy State of Mind: Adults (Part 2)
    • Handling Stress: Part 1