This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with County of San Diego

Your EAP offers these great resources.

Managing Workplace Stressors

Available on demand starting February 18, 2020

This session focuses on the professional or workplace items that could be causing you stress, providing you with information and strategies to address and manage these stressors effectively.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the date above. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Lighten Up With Laughter

  • Building Better Mental Health

  • Mental Health: Making a Difference Together

  • International Stress Awareness Day 2020

Other Topics

    • Mental Health Drives Performance (for Employees)
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Parenting: Navigating in the Eye of the Storm
    • The Path to Inner Peace
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Caring for a loved one with autism
    • Facts About Seasonal Affective Disorder
    • Recognizing depression
    • Snoring
    • Teens and Depression
    • Borderline Personality Disorder: Treatment
    • Seasonal Affective Disorder
    • Managing Stress: Tips for Survivors of a Traumatic Event
    • Mental Health Support Is for Everyone
    • Negative Coping and Post-Traumatic Stress Disorder (PTSD)