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Benefits with County of San Diego

Your EAP offers these great resources.

Managing Workplace Stressors

Available on demand starting February 18, 2020

This session focuses on the professional or workplace items that could be causing you stress, providing you with information and strategies to address and manage these stressors effectively.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the date above. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Disrupting Negative Thoughts (2017)

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Emotional Wellness: Building Better Mental Health

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

Other Topics

    • Responding to a Suicidal Loved One or Friend
    • How to Help Yourself or Others Who Are Depressed
    • Children's Mental Health
    • Fighting Stress? Ask the Coach
    • Coping with Traumatic Events
    • Don't Worry, Breathe Happy
    • Exercise and Depression
    • Teens and Depression
    • Recognizing an eating disorder
    • Recognizing depression
    • Beating the Blues
    • Identifying Signs of Addiction in a Loved One
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Pause Breathe Resume
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)