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Benefits with County of San Diego

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

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    • Emotional Wellness: Building Better Mental Health
    • Self-Care: Remaining Resilient 1
    • Self-Care: Remaining Resilient 2
    • Making a Change
    • Don't Worry, Breathe Happy
    • Connecting the dots on wellness
    • Winter Blues
    • Optimism and Recuperation
    • Teens and Depression