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Benefits with County of San Diego

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

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  • Emotional Wellness: Building Better Mental Health

Other Topics

    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Maintaining Your Team's Resilience During a Crisis
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Remaining Resilient During a Crisis
    • Behavioral Health and LGBT Youth
    • Handling Stress: Part 1
    • Managing Stress: Tips for Survivors of a Traumatic Event
    • Making Time for Yourself
    • Mindful Driving
    • Don't Worry, Breathe Happy
    • Talking about suicide
    • Pinpointing Your Sleep Problem
    • Daily Relaxation Tools
    • Exercise and Depression