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Benefits with County of San Diego

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Stress Buster: Managing and Taking Control of Your Life

  • Beating the Blues

  • Addressing Anxiety

  • The Path to Inner Peace

  • Understanding Resilience

Other Topics

    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • International Stress Awareness Day 2020
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Pause Breathe Resume
    • Managing Workplace Stressors
    • What Is Good Mental Health?
    • Coping with the Stress of Relocation After a Disaster (Part 4): Helping Young People
    • Post-Traumatic Stress Disorder
    • Mindfulness Exercises
    • Eating Disorders: About More Than Food
    • Sleep Difficulties
    • Beyond the Baby Blues
    • Daily Relaxation Tools
    • Recognizing an eating disorder
    • Optimism and Recuperation