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Benefits with County of San Diego

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • The Mind-Body Connection (2015)

  • Providing Compassionate Support to Refugee Hosts

  • Parenting: Navigating in the Eye of the Storm

  • Coping with Change

  • Understanding Resilience

Other Topics

    • Coping with Crime Victimization
    • Mindfulness Exercises
    • Got Butterflies? Tongue-Tied? Pounding Headache?
    • Autism Spectrum Disorder (ASD) Facts
    • Types of Disasters
    • Caring for your mental health
    • Exercise and Depression
    • Preventing Smoking
    • Winter Blues
    • Don't Worry, Breathe Happy
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Disrupting Negative Thoughts (2017)
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Effective Communication During a Crisis