This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with County of San Diego

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Effective Communication During a Crisis

  • Pause Breathe Resume

  • Managing Workplace Stressors

  • Will There Be a Couch? What to Expect From Counseling

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

Other Topics

    • Recognizing an eating disorder
    • Deflate the Pressure
    • Optimism and Recuperation
    • Daily Relaxation Tools
    • Teens and Depression
    • Mental Health is Real
    • Twelve Signs of Psychological Health
    • Responding to a Suicidal Loved One or Friend
    • Challenging the Stigma of Mental Health
    • Post-Traumatic Stress Disorder Treatment
    • Survivor's Guilt & Making it Through the War
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Mental Health Drives Performance (for Employees)
    • Stress Buster: Managing and Taking Control of Your Life
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic