This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with County of San Diego

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Mental Health Drives Performance (for Employees)

  • Survivor's Guilt & Making it Through the War

  • Providing Compassionate Support to Refugee Hosts

  • The Path to Inner Peace

  • Does Hi-Tech Cause Hi-Stress?

Other Topics

    • Beyond the Baby Blues
    • Teens and Depression
    • Talking about suicide
    • Connecting the dots on wellness
    • Caring for a loved one with autism
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • The Mind-Body Connection (2015)
    • Information Overload
    • Managing Workplace Stressors
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Maintain a Healthy State of Mind: Middle School Students
    • How to Be Happy
    • Seasonal Affective Disorder
    • How to Relax: The Mind-Body Connection
    • Common Reactions After Trauma (Part 1)