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Benefits with County of San Diego

Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Understanding Resilience

  • Isolation: How to Mentally Cope with Socially Isolating

  • Information Overload

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • Making a Change

Other Topics

    • Being an Upstander
    • Stress Buster: Managing and Taking Control of Your Life
    • Building Better Mental Health
    • Maintaining Your Team's Resilience During a Crisis
    • The Mind-Body Connection (2015)
    • Maintain a Healthy State of Mind: High School Students (Part 2)
    • Panic Disorder: When Fear Overwhelms—Part 1
    • Finding Happiness in the Midst of a Pandemic
    • Surviving Survivor Guilt
    • Children's Mental Health
    • Snoring
    • Caring for your mental health
    • Optimism and Recuperation
    • Managing holiday stress
    • Sleep Difficulties