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Benefits with County of San Diego

Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

  • Better Relations between Men and Women (International Men's Day)

Other Topics

    • Depression Basics
    • Managing Stress: Tips for Survivors of a Traumatic Event
    • Responding to a Suicidal Loved One or Friend
    • My Mental Health: Do I Need Help?
    • Maintain a Healthy State of Mind: Adults (Part 2)
    • Winter Blues
    • Managing holiday stress
    • Teens and Depression
    • Exercise and Depression
    • Caring for a loved one with autism
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Lighten Up With Laughter
    • The Gratitude Habit
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)