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Benefits with County of San Diego

Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

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  • Coping with Change

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    • Information Overload
    • Lighten Up With Laughter
    • Good Mental Health at Every Age
    • Risk and Protective Factors for Behavioral Health in First Responders
    • Secondary Trauma: When You're Affected by Another Person's Traumatic Experience
    • Stress and Your Teen
    • Borderline Personality Disorder
    • Caring for a loved one with autism
    • Teens and Depression
    • Snoring
    • Optimism and Recuperation
    • Don't Worry, Breathe Happy