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Benefits with County of San Diego

Your EAP offers these great resources.

Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

This year, for World Mental Health Day 2021, we have built off the World Federation of Mental Health theme "Mental Health in an Unequal World" with a free, online recorded seminar entitled Mental Health: Real, Personal, and Transformative. This session will include

  • Knowing how to be an agent of change for mental health
  • Normalizing conversations about mental health
  • Exploring ways to access mental health support and provide support to others
  • Learning how people, groups, and movements around the globe promote mental health in different ways

Please note that a completion certificate is not provided for this Online Seminar.

More about this Topics

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

  • The Gratitude Habit

  • Maintaining Your Team's Resilience During a Crisis

  • The Mind-Body Connection (2017)

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

Other Topics

    • Preventing Smoking
    • Daily Relaxation Tools
    • Managing holiday stress
    • Facts About Seasonal Affective Disorder
    • Don't Worry, Breathe Happy
    • Maintaining Composure During COVID-19
    • Suicide Prevention (Part 1)
    • Be Good to Yourself: Tips for Adults
    • What Is Mental Health?
    • Risk and Protective Factors for Behavioral Health in First Responders
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Mental Health Drives Performance (for Employees)
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Coping with Change
    • Being an Upstander