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Benefits with County of San Diego

Your EAP offers these great resources.

Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

This year, for World Mental Health Day 2021, we have built off the World Federation of Mental Health theme "Mental Health in an Unequal World" with a free, online recorded seminar entitled Mental Health: Real, Personal, and Transformative. This session will include

  • Knowing how to be an agent of change for mental health
  • Normalizing conversations about mental health
  • Exploring ways to access mental health support and provide support to others
  • Learning how people, groups, and movements around the globe promote mental health in different ways

Please note that a completion certificate is not provided for this Online Seminar.

More about this Topics

  • Mental Health Drives Performance (for Employees)

  • Coping with Change

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Information Overload

  • Maintaining Your Team's Resilience During a Crisis

Other Topics

    • Providing Compassionate Support to Refugee Hosts
    • Mental Health: Making a Difference Together
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Lighten Up With Laughter
    • Building Resiliency 101
    • Caring for your mental health
    • Winter Blues
    • Talking about suicide
    • Recognizing depression
    • Exercise and Depression
    • What Is Good Mental Health?
    • Anorexia Nervosa (Part 1)
    • Maintain a Healthy State of Mind: Parents and Caregivers (Part 1)
    • Behavioral Health and LGBT Youth
    • Tips for Talking to Children and Youth After Traumatic Events