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Benefits with County of San Diego

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Rays of Sunshine

  • Effective Communication During a Crisis

  • Maintaining Your Team's Resilience During a Crisis

  • The Path to Inner Peace

  • Making a Change

Other Topics

    • Coping with Traumatic Events
    • Dealing with Climate Anxiety
    • When You're Concerned About Loved Ones in an Area of Armed Conflict
    • Break the Rumination Cycle
    • Social Anxiety Disorder: More Than Just Shyness (Part 1)
    • Teens and Depression
    • Winter Blues
    • Pinpointing Your Sleep Problem
    • Daily Relaxation Tools
    • Beyond the Baby Blues
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Lighten Up With Laughter
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Survivor's Guilt & Making it Through the War