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Your EAP offers these great resources.

Does Hi-Tech Cause Hi-Stress?

International Stress Awareness Day 2018 was on November 7th. The Link opens in a new windowInternational Stress Management Association (ISMA) promotes this day every year to reduce the stigma associated with stress and mental health. The 2018 theme focused on technology—the adverse effects of the 24/7 lifestyle supported by technology, as well as how technology can be leveraged to reduce stress and support mental health.

To honor the fact that 2018 is the 20th anniversary, your Employee Assistance Program (EAP) hosted an exclusive training session to help you to manage your stress more effectively. The below online seminar was presented and recorded for your convenience. Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Pause Breathe Resume

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • The Path to Inner Peace

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

Other Topics

    • Caring for your mental health
    • Caring for a loved one with autism
    • Beyond the Baby Blues
    • Deflate the Pressure
    • Optimism and Recuperation
    • Learn to Disconnect
    • Tips for Talking to Children and Youth After Traumatic Events
    • Managing When the Stress Doesn't Go Away
    • Techniques to Relieve Anxiety and Stress
    • Learn to Manage Stress
    • Remaining Resilient During a Crisis
    • Information Overload
    • Tackling Negative Thoughts Associated with Trauma
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Self-Care: Remaining Resilient 1