This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with County of San Diego

Your EAP offers these great resources.

Disrupting Negative Thoughts

Available on demand March 21, 2017

It's not negative thoughts themselves that are the issue; rather, it's when we believe those negative thoughts. Learn how to gain control over negative thoughts and turn them into positive ones.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowDisrupting Negative Thoughts.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
Link opens in a new windownotes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.
Link opens in a new windowhandout Click the Adobe PDF icon to the left to view the handout Changing Negative Thoughts About Yourself to Positive Ones.

More about this Topics

  • Pause Breathe Resume

  • Building Resilience Muscles

  • The Mind-Body Connection (2015)

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Rays of Sunshine

Other Topics

    • Coping with Crime Victimization
    • Be Good to Yourself: Tips for Adults
    • Dealing with Climate Anxiety
    • Stress and the Relaxation Response
    • Diabetes and Mental Health
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Building Better Mental Health
    • The Gratitude Habit
    • Better Relations between Men and Women (International Men's Day)
    • Winter Blues
    • Daily Relaxation Tools
    • Caring for your mental health
    • Talking about suicide
    • Pinpointing Your Sleep Problem