This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with County of San Diego

Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • Building Resiliency 101

  • Building Resilience Muscles

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Pause Breathe Resume

Other Topics

    • Winter Blues
    • Sleep Difficulties
    • Managing holiday stress
    • Deflate the Pressure
    • Don't Worry, Breathe Happy
    • Mental Health Drives Performance (for Employees)
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • International Stress Awareness Day 2020
    • Better Relations between Men and Women (International Men's Day)
    • Managing Workplace Stressors
    • Techniques to Relieve Anxiety and Stress
    • Bipolar Disorder in Children and Teens
    • Break the Rumination Cycle
    • Children's Mental Health
    • Bipolar Disorder: Risk Factors and Diagnosis