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Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • Effective Communication During a Crisis

  • Disrupting Negative Thoughts (2017)

  • Managing Workplace Stressors

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Understanding Resilience

Other Topics

    • Exercise and Depression
    • Teens and Depression
    • Recognizing depression
    • Caring for a loved one with autism
    • Talking about suicide
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Being an Upstander
    • Survivor's Guilt & Making it Through the War
    • Does Hi-Tech Cause Hi-Stress?
    • Mental Health Screening
    • Get Back to the Basics to Find Balance in Life
    • Single-Session Therapy: Therapy Now
    • Helping Young People Cope with the Stress of Emergency or Forced Relocation
    • Changing Negative Thoughts About Yourself to Positive Ones