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Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • The Gratitude Habit

  • Creating Hope Through Action (World Suicide Prevention Day)

  • Survivor's Guilt & Making it Through the War

  • International Stress Awareness Day 2020

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

Other Topics

    • Sleep Difficulties
    • Teens and Depression
    • Winter Blues
    • Optimism and Recuperation
    • Beyond the Baby Blues
    • Mindfulness Exercises
    • Maintain a Healthy State of Mind: Middle School Students
    • Shake It Off: Boosting Your Mood
    • Help for Survivors in the Aftermath of Disasters and Mass Violence
    • Anorexia Nervosa (Part 1)
    • Building Better Mental Health
    • Tackling Negative Thoughts Associated with Trauma
    • Addressing Anxiety
    • Stress Buster: Managing and Taking Control of Your Life
    • The Mind-Body Connection (2015)