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Benefits with County of San Diego

Your EAP offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Lighten Up With Laughter

  • Pause Breathe Resume

  • The Gratitude Habit

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • Mental Health: Making a Difference Together

Other Topics

    • Eco Anxiety: Everyday Strategies to Cope
    • Maintain a Healthy State of Mind: Parents and Caregivers (Part 1)
    • Seasonal Affective Disorder: Treatment
    • Coping with Crisis in the Media (Part 1)
    • Mental Illness
    • Effective Communication During a Crisis
    • Building Resilience Muscles
    • Disrupting Negative Thoughts (2017)
    • The Mind-Body Connection (2015)
    • Managing Workplace Stressors
    • Exercise and Depression
    • Teens and Depression
    • Facts About Seasonal Affective Disorder
    • Recognizing depression
    • Winter Blues