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Benefits with County of San Diego

Your EAP offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Effective Communication During a Crisis

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Building Resilience Muscles

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • Building Resiliency 101

Other Topics

    • Identifying Signs of Addiction in a Loved One
    • Mental Health Drives Performance (for Employees)
    • The Path to Inner Peace
    • Better Relations between Men and Women (International Men's Day)
    • Survivor's Guilt & Making it Through the War
    • Winter Blues
    • Facts About Seasonal Affective Disorder
    • Recognizing depression
    • Preventing Smoking
    • Beyond the Baby Blues
    • Autism Spectrum Disorders: Signs and Symptoms (Part 1)
    • Mental Health in the Workplace
    • Bipolar Disorder: Treatment Part 1
    • Preventing Violence After a Natural Disaster (Part 2)
    • Borderline Personality Disorder: Treatment