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Benefits with County of San Diego

Your EAP offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Building Resilience Muscles

  • Providing Compassionate Support to Refugee Hosts

  • Lighten Up With Laughter

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Disrupting Negative Thoughts (2017)

Other Topics

    • Recognizing depression
    • Beyond the Baby Blues
    • Snoring
    • Pinpointing Your Sleep Problem
    • Sleep Difficulties
    • Tackling Negative Thoughts Associated with Trauma
    • Information Overload (2015)
    • Maintaining Your Team's Resilience During a Crisis
    • Mental Health: Making a Difference Together
    • Stress Buster: Managing and Taking Control of Your Life
    • Languishing: Pandemic "Brain Fog"
    • Behavioral Health and LGBT Youth
    • Coping with Current Events in Ukraine
    • Coping with a Traumatic Event
    • Stress and Aging