This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with County of San Diego

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Lighten Up With Laughter

  • Mental Health Drives Performance (for Employees)

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • The Path to Inner Peace

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

Other Topics

    • Isolation: How to Mentally Cope with Socially Isolating
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Building Better Mental Health
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Caring for your mental health
    • Teens and Depression
    • Preventing Smoking
    • Sleep Difficulties
    • Beyond the Baby Blues
    • Autism Spectrum Disorder
    • Autism Spectrum Disorder (ASD): Diagnosis and Treatment
    • Learn to Manage Stress
    • Responding to a Suicidal Friend or Loved One
    • Step It Up! Get Active for Your Health