This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with County of San Diego

Your EAP offers these great resources.

Information Overload

Review practical tips for managing your devices and applications to eliminate distraction and create more focus in your professional and personal lives.

Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Information Overload (PDF), Link opens in a new windowInformation Overload Transcript (PDF)

More about this Topics

  • Identifying Signs of Addiction in a Loved One

  • Emotional Wellness: Building Better Mental Health

  • Lighten Up With Laughter

  • The Mind-Body Connection (2017)

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

Other Topics

    • Preventing Smoking
    • Exercise and Depression
    • Teens and Depression
    • Daily Relaxation Tools
    • Caring for your mental health
    • The Mind-Body Connection (2015)
    • Tackling Negative Thoughts Associated with Trauma
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Rays of Sunshine
    • Talking with Children During Infectious Disease Outbreaks
    • Coping with Crime Victimization
    • Post-Traumatic Stress Disorder (PTSD) and Relationships
    • Depression and College Students: FAQ
    • Self-Harm