This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with County of San Diego

Your EAP offers these great resources.

Virtual Roundtable—Elder Care: How to Support Those in Isolation and Stay Connected

Knowing how to best support loved ones in isolation can prove difficult. It is important to take the right steps to stay connected and reduce the risk of loneliness. This session will explore ways to mentally and practically support elderly relatives.

Click on this link to view this recording: Link opens in a new windowhttps://register.gotowebinar.com/recording/5551015701286758919

More about this Topics

  • Disrupting Negative Thoughts (2017)

  • Survivor's Guilt & Making it Through the War

  • Information Overload (2015)

  • Stress Buster: Managing and Taking Control of Your Life

  • Identifying Signs of Addiction in a Loved One

Other Topics

    • Sleep Difficulties
    • Pinpointing Your Sleep Problem
    • Optimism and Recuperation
    • Preventing Smoking
    • Beyond the Baby Blues
    • Emotional Wellness: Building Better Mental Health
    • Managing Workplace Stressors
    • The Gratitude Habit
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Isolation: How to Mentally Cope with Socially Isolating
    • Emotions and Health: The Mind-Body Connection
    • Incidents of Mass Violence
    • Post-Traumatic Stress Disorder (PTSD) and Relationships
    • Responding to a Suicidal Loved One or Friend
    • Health Care Workers and First Responders: Coping During COVID-19