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Benefits with County of San Diego

Your EAP offers these great resources.

International Stress Awareness Day 2020

The first Wednesday of each November celebrates International Stress Awareness Day (#StressAwarenessDay), highlighting the importance of stress management and good mental health to prevent chronic stress.

In honor of this awareness event, this website offers a special online seminar, International Stress Awareness Day 2020, which offers techniques for gauging what level of stress you may be experiencing and simple strategies for putting yourself back in a positive, relaxed state of mind. Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1386018&tp_key=0ee230b623

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, International Stress Awareness Day 2020 (PDF).
  • Link opens in a new windowClick on this link to download the handout for the International Stress Awareness Day 2020 seminar (PDF).
  • Link opens in a new windowClick on this link to download this seminar's audio transcript (PDF).

Please note that this online seminar does not provide a certificate of completion.

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  • Coping with Change

Other Topics

    • Common Reactions After Trauma (Part 1)
    • Challenging the Stigma of Mental Health
    • Exam Stress
    • Hoarding: The Basics
    • Moving Abroad
    • The Path to Inner Peace
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Parenting: Navigating in the Eye of the Storm
    • Stress Buster: Managing and Taking Control of Your Life
    • The Gratitude Habit
    • Sleep Difficulties
    • Exercise and Depression
    • Recognizing an eating disorder
    • Talking about suicide
    • Managing holiday stress