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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Caring for a loved one with autism

  • Pinpointing Your Sleep Problem

  • Recognizing an eating disorder

  • Winter Blues

  • Exercise and Depression

Other Topics

    • Caring for Your Mental Health
    • Languishing: Pandemic "Brain Fog"
    • Teen Depression (Part 1)
    • Helping Children Cope with Disaster
    • Maintain a Healthy State of Mind: Seniors (Part 1)
    • Lighten Up With Laughter
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Maintaining Your Team's Resilience During a Crisis
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Don't Worry, Breathe Happy
    • Recognizing depression
    • Optimism and Recuperation
    • Daily Relaxation Tools
    • Managing holiday stress