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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Recognizing depression

  • Don't Worry, Breathe Happy

  • Beyond the Baby Blues

  • Caring for your mental health

  • Daily Relaxation Tools

Other Topics

    • The Mind-Body Connection (2015)
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Building Better Mental Health
    • Disrupting Negative Thoughts (2017)
    • Does Hi-Tech Cause Hi-Stress?
    • Caring for a loved one with autism
    • Exercise and Depression
    • Teens and Depression
    • Sleep Difficulties
    • Talking about suicide
    • Dealing with Work Stress
    • Anxiety Disorders: Overview
    • Managing Stress: Tips for Survivors of a Traumatic Event
    • Using Laughter to Reduce Stress
    • Coping with Traumatic Events