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Benefits with County of San Diego

Your EAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Self-Care: Remaining Resilient 1

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

  • Beating the Blues

Other Topics

    • Your Child's Mental Health: Tips for Parents and Caregivers
    • Helping Your Loved One Who Is Suicidal (Part 2)
    • Emotional Wellness Toolkit
    • Helping Young People Cope with the Stress of Emergency or Forced Relocation
    • Helping Children Cope with Disaster
    • Building Better Mental Health
    • Tackling Negative Thoughts Associated with Trauma
    • Being an Upstander
    • Self-Care: Remaining Resilient 2
    • Understanding Resilience
    • Don't Worry, Breathe Happy
    • Recognizing an eating disorder
    • Winter Blues
    • Facts About Seasonal Affective Disorder
    • Deflate the Pressure