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Benefits with County of San Diego

Your EAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Maintaining Your Team's Resilience During a Crisis

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

  • Beating the Blues

  • Building Resilience Muscles

  • Building Better Mental Health

Other Topics

    • Suicide Prevention (Part 1)
    • Languishing: Pandemic "Brain Fog"
    • Seasonal Affective Disorder: Treatment
    • Suicide: Risk Factors and Signs
    • Helping Someone You Love Who Has Post-Traumatic Stress Disorder (PTSD)
    • Optimism and Recuperation
    • Caring for your mental health
    • Teens and Depression
    • Caring for a loved one with autism
    • Deflate the Pressure
    • Pause Breathe Resume
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Better Relations between Men and Women (International Men's Day)
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic