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Benefits with County of San Diego

Your EAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

  • Lighten Up With Laughter

  • Information Overload (2015)

  • Managing Workplace Stressors

  • Parenting: Navigating in the Eye of the Storm

Other Topics

    • Stress and Aging
    • Helping Children Cope with Trauma When You Feel Its Effects Yourself
    • Helping Your Loved One Who Is Suicidal (Part 1)
    • Floods
    • Diabetes and Mental Health
    • Building Better Mental Health
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Effective Communication During a Crisis
    • Being an Upstander
    • The Mind-Body Connection (2015)
    • Beyond the Baby Blues
    • Don't Worry, Breathe Happy
    • Exercise and Depression
    • Deflate the Pressure
    • Preventing Smoking