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Benefits with County of San Diego

Your EAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Rays of Sunshine

  • Emotional Wellness: Building Better Mental Health

  • Self-Care: Remaining Resilient 2

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Pause Breathe Resume

Other Topics

    • Beyond the Baby Blues
    • Optimism and Recuperation
    • Caring for your mental health
    • Facts About Seasonal Affective Disorder
    • Sleep Difficulties
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Will There Be a Couch? What to Expect From Counseling
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Self-Care: Remaining Resilient 1
    • Beating the Blues
    • Older Adults and Depression (Part 1)
    • Emotions and Health: Fight Stress and Ward Off Illness
    • Fighting Depression Around the Holidays
    • Taking Control of Your Mental Health
    • Exposure to Stress: Occupational Hazards in Hospitals (Part 1)