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Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Pause Breathe Resume

  • Maintaining Your Team's Resilience During a Crisis

  • The Mind-Body Connection (2017)

  • The Mental Strength Workout

Other Topics

    • Binge Eating Disorder (Part 2)
    • Grounding Techniques to Help Control Anxiety
    • Dealing with Work Stress
    • Take Care of Your Mental Health
    • Manage Stress and Build Resilience
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Survivor's Guilt & Making it Through the War
    • Better Relations between Men and Women (International Men's Day)
    • Does Hi-Tech Cause Hi-Stress?
    • Snoring
    • Optimism and Recuperation
    • Recognizing an eating disorder
    • Daily Relaxation Tools
    • Beyond the Baby Blues