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Benefits with County of San Diego

Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

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  • Understanding Resilience

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    • Managing an Employee Who May Be Suicidal
    • Identifying Signs of Addiction in a Loved One
    • Disrupting Negative Thoughts (2017)
    • Building Resilience Muscles
    • The Mind-Body Connection (2017)
    • Building Resiliency 101
    • Exercise and Depression
    • Daily Relaxation Tools
    • Teens and Depression
    • Beyond the Baby Blues
    • Managing holiday stress