This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with County of San Diego

Your EAP offers these great resources.

Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

Being a parent is challenging, but in the face of traumatic events and increased uncertainty, it can be even more complex. This session will help you

  • Understand the impact of traumatic events and situations on children
  • Learn how to address it and talk about it with your children
  • Understand the challenges you face as a parent, and the importance of self-care and self-compassion
  • Help your children to build resilience

Online Seminar Recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/3534907215120462082

More about this Topics

  • Emotional Wellness: Building Better Mental Health

  • Beating the Blues

  • Does Hi-Tech Cause Hi-Stress?

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Identifying Signs of Addiction in a Loved One

Other Topics

    • Self-Care: Remaining Resilient 2
    • Maintaining Your Team's Resilience During a Crisis
    • Rays of Sunshine
    • Effective Communication During a Crisis
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Preventing Smoking
    • Daily Relaxation Tools
    • Connecting the dots on wellness
    • Managing holiday stress
    • Facts About Seasonal Affective Disorder
    • Doomscrolling: What It Is and How to Break the Habit
    • Helping Children Cope with Trauma When You Feel Its Effects Yourself
    • Managing Anxiety While in Quarantine
    • Maintain a Healthy State of Mind: High School Students (Part 2)
    • Exposure to Stress: Occupational Hazards in Hospitals (Part 2)