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Benefits with County of San Diego

Your EAP offers these great resources.

Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

Being a parent is challenging, but in the face of traumatic events and increased uncertainty, it can be even more complex. This session will help you

  • Understand the impact of traumatic events and situations on children
  • Learn how to address it and talk about it with your children
  • Understand the challenges you face as a parent, and the importance of self-care and self-compassion
  • Help your children to build resilience

Online Seminar Recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/3534907215120462082

More about this Topics

  • Does Hi-Tech Cause Hi-Stress?

  • Self-Care: Remaining Resilient 2

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

  • Stress Buster: Managing and Taking Control of Your Life

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

Other Topics

    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Tackling Negative Thoughts Associated with Trauma
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Being an Upstander
    • The Mind-Body Connection (2015)
    • Beyond the Baby Blues
    • Managing holiday stress
    • Facts About Seasonal Affective Disorder
    • Recognizing an eating disorder
    • Recognizing depression
    • Techniques to Relieve Anxiety and Stress
    • How to Be Happy
    • Types of Disasters
    • Mental Health is Real
    • Mindfulness Matters