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Benefits with County of San Diego

Your EAP offers these great resources.

Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

Being a parent is challenging, but in the face of traumatic events and increased uncertainty, it can be even more complex. This session will help you

  • Understand the impact of traumatic events and situations on children
  • Learn how to address it and talk about it with your children
  • Understand the challenges you face as a parent, and the importance of self-care and self-compassion
  • Help your children to build resilience

Online Seminar Recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/3534907215120462082

More about this Topics

  • Will There Be a Couch? What to Expect From Counseling

  • Better Relations between Men and Women (International Men's Day)

  • Tackling Negative Thoughts Associated with Trauma

  • Self-Care: Remaining Resilient 1

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

Other Topics

    • Mindfulness Practice in the Treatment of Traumatic Stress
    • First Responders Behavioral Health Concerns
    • What Is Social Phobia?
    • Six Meditation Apps to Help You Remain Calm
    • Maintain a Healthy State of Mind: Seniors (Part 2)
    • Building Better Mental Health
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Lighten Up With Laughter
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Managing Workplace Stressors
    • Talking about suicide
    • Recognizing an eating disorder
    • Sleep Difficulties
    • Exercise and Depression
    • Daily Relaxation Tools