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Benefits with County of San Diego

Your EAP offers these great resources.

Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

Being a parent is challenging, but in the face of traumatic events and increased uncertainty, it can be even more complex. This session will help you

  • Understand the impact of traumatic events and situations on children
  • Learn how to address it and talk about it with your children
  • Understand the challenges you face as a parent, and the importance of self-care and self-compassion
  • Help your children to build resilience

Online Seminar Recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/3534907215120462082

More about this Topics

  • Building Resilience Muscles

  • Tackling Negative Thoughts Associated with Trauma

  • Does Hi-Tech Cause Hi-Stress?

  • Pause Breathe Resume

  • Will There Be a Couch? What to Expect From Counseling

Other Topics

    • Maintaining Your Team's Resilience During a Crisis
    • The Mind-Body Connection (2015)
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Stress Buster: Managing and Taking Control of Your Life
    • The Mind-Body Connection (2017)
    • Teens and Depression
    • Connecting the dots on wellness
    • Pinpointing Your Sleep Problem
    • Recognizing an eating disorder
    • Daily Relaxation Tools
    • Got Resiliency?
    • Depression and College Students: FAQ
    • Generalized Anxiety Disorder: When Worry Gets Out of Control
    • Caring for Your Mental Health
    • Interventions to Reduce Behavioral Health Risks for First Responders